Copyright 2012 American Academy of Orthopaedic Surgeons
Rehabilitation Exercise and Conditioning Handouts

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

These general conditioning programs provide a wide range of exercises. To ensure that the programs are safe and effective for you, they should be performed under your doctor's supervision.

Rotator Cuff and Shoulder Conditioning ProgramRotator Cuff and Shoulder Conditioning Program (/PDFs/Rehab_Shoulder_5.pdf)

Knee Conditioning ProgramKnee Conditioning Program (/PDFs/Rehab_Knee_6.pdf)

Hip Conditioning ProgramHip Conditioning Program (/PDFs/Rehab_Hip_3.pdf)

Spine Conditioning ProgramSpine Conditioning Program (/PDFs/Rehab_Spine_5.pdf)

Foot and Ankle Conditioning ProgramFoot and Ankle Conditioning Program (/PDFs/Rehab_Foot_and_Ankle_4.pdf)

Last reviewed: February 2012
AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS "Find an Orthopaedist" program on this website.
Copyright 2012 American Academy of Orthopaedic Surgeons
Related Topics
Athletic Shoes (http://orthoinfo.aaos.org/topic.cfm?topic=A00318)
Exercise and Bone Health (http://orthoinfo.aaos.org/topic.cfm?topic=A00674)
Foot and Ankle Conditioning Program (/PDFs/Rehab_Foot_and_Ankle_4.pdf)
Hip Conditioning Program (/PDFs/Rehab_Hip_3.pdf)
Knee Conditioning Program (/PDFs/Rehab_Knee_6.pdf)
Rotator Cuff and Shoulder Conditioning Program (/PDFs/Rehab_Shoulder_5.pdf)
Safe Exercise (http://orthoinfo.aaos.org/topic.cfm?topic=A00418)
Spine Conditioning Program (/PDFs/Rehab_Spine_5.pdf)
OrthoInfo
The American Academy of Orthopaedic Surgeons
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Phone: 847.823.7186
Email: orthoinfo@aaos.org